Bust the Stress -Generation Strong workshop ?Grades 4-8 $20
Date and Time
Tuesday Jun 17, 2014
3:00 PM - 5:00 PM CDT
6/17/14 3-5pm
Location
Shine Yoga Studio 5 North River Street Batavia, IL 60510 630.482.9700 you@just-shine.com www.just-shine.com
Fees/Admission
$25
Website
Contact Information
Shine Yoga Studio
5 North River Street
Batavia, IL 60510
630.482.9700
Send Email
Description
Today's girls are faced with more pressure and stress than ever before. The results of busy schedules and high expectations can often lead to anxiety, depression, and other disordered coping patterns. Join Kristen Desler for a two hour workshop where we will learn relaxing yoga poses and breathing techniques,explore the power of guided meditation, create a healthy snack, and discuss strategies for reducing stress at home, school, and in relationships. Let's rediscover the joy in being a child and find comfort in laughter, relaxation, and new friendships!
Printed courtesy of www.bataviachamber.org/ – Contact the Batavia Chamber of Commerce for more information.
106 W. Wilson Street, Batavia, IL 60510 – (630) 879-7134 – info@bataviachamber.org