Bust the Stress -Generation Strong workshop ?Grades 4-8 $20

Description

Today's girls are faced with more pressure and stress than ever before. The results of busy schedules and high expectations can often lead to anxiety, depression, and other disordered coping patterns. Join Kristen Desler for a two hour workshop where we will learn relaxing yoga poses and breathing techniques,explore the power of guided meditation, create a healthy snack, and discuss strategies for reducing stress at home, school, and in relationships. Let's rediscover the joy in being a child and find comfort in laughter, relaxation, and new friendships!