Yoga Nidra Series
Gold Level
Date and Time
Thursday May 9, 2024
12:00 PM - 1:00 PM CDT
Thursday's in May from 12pm to 1pm
May 2nd, 9th, 16th, 23rd, & 30th at 12pm – 1pm
Location
Torus Center for Integrative Healing
121 Flinn St
Batavia, IL 60510
Fees/Admission
Investment for all 5 weeks: $100
Drop-in per week: $25
Contact Information
info@torus-therapy.com
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Description
Yoga Nidra Series
Torus’ goal is to continue to provide our community various offerings to encourage healing for the mind, body and spirit. Yoga Nidra is a powerful relaxation and meditation practice that guides individuals into a state of deep relaxation while maintaining full awareness and consciousness. In Yoga Nidra, the goal is to remain awake and alert while experiencing a state of profound relaxation similar to sleep.
Practicing Yoga Nidra one can experience stress reduction, improved sleep quality, relaxation, enhanced self-awareness, emotional healing, increased mindfulness, overall well-being, mental clarity, and inner peace.
- Each session is 60 minutes long
- Practice sitting up or laying down (participant’s choice)
- Dress in comfortable layers
- Props and mat provided
Investment: Sessions are $25; Full series is $100
Hosted by Tricia Fiske & Torus Center
