Yoga Basics with Amy Massat

Description

Yoga Basics is the go-to class for those new to yoga or those returning after a period of inactivityor injury. The class meets once per week for four weeks and introduces students to fundamental postures (asana), breathwork (pranayama) and yogic philosophy. Missed classes may be made up the next session of Yoga Basics. Registration is required. To register, please call 630.482.9700 or email you@just-shine.com