Unlock Your Potential with EFT Tapping

Description

Unlock Your Potential with EFT Tapping

Saturday, February 8th 2025 

10:30am to 12:30pm

Hosted by the Torus Center for Integrative Healing
Facilitated by Marla Tabaka

Workshop Overview

This 2-hour workshop introduces the transformative practice of Emotional Freedom Techniques (EFT), commonly known as “tapping.” EFT combines elements of cognitive behavioral therapy and acupressure to help release emotional blockages, reduce stress, and improve mental clarity. Participants will learn foundational tapping sequences, identify emotional triggers, and integrate this practice into their daily lives for ongoing healing and balance.

Whether you’re an entrepreneur striving to break through barriers, someone seeking emotional relief, or curious about energy healing, this workshop will provide you with powerful tools to transform your life.

Workshop Schedule

1. Welcome and Introduction (15 minutes)

• Brief overview of the Torus Center for Integrative Healing and its holistic approach.
• Meet the facilitator: Marla and her secret weapon for emotional and professional success.
• Introduction to EFT: its history, principles, and how it connects the mind and body.
• Group intention-setting to create a supportive and focused environment.

2. Understanding Emotional Energy (15 minutes)

• Overview of how emotional energy impacts physical and mental well-being.
• Exploration of energy blockages and how EFT clears them.
• Discussion of emotional triggers and limiting beliefs participants may want to address.

3. Learning the Tapping Points (20 minutes)

• Step-by-step demonstration of the EFT tapping points:
  • Karate chop point (side of the hand).
  • Eyebrow, side of the eye, and under the eye.
  • Under the nose, chin, collarbone, under the arm, and top of the head.
• Guided practice where participants locate and tap on points while repeating setup phrases.

4. Group Tapping Session: Releasing Stress (30 minutes)

• Introduction to a universal tapping script to reduce stress and tension.
• Facilitator-led group sequence designed to address general anxiety and overwhelm.
• Participants reflect on their emotional and physical sensations before and after the exercise.

5. Customizing EFT for Personal Healing (30 minutes)

• Guided exercise to identify personal emotional challenges or limiting beliefs.
• Creating individual setup phrases tailored to specific issues.
• Facilitator supports participants as they practice their customized tapping sequence.

6. Closing Circle and Integration (10 minutes)

• Group reflection: participants share their experiences with the practice.
• Tips for integrating EFT into daily routines for ongoing emotional balance.
• Q&A session to address any questions or concerns.
• Closing with a grounding meditation to seal the practice.

Workshop Goals

1. Equip participants with a foundational understanding of EFT and its benefits.
2. Create a safe, supportive environment for emotional exploration and release.
3. Empower participants to use tapping as a tool for self-care and personal growth.

What to Bring

• Comfortable clothing.
• A journal and pen for personal reflections.
• An open mind and willingness to explore new possibilities for healing.

Cost: $111

Reserve Your Spot Today!
Spaces are limited for this transformative workshop at the Torus Center for Integrative Healing. Take the first step toward emotional freedom and personal empowerment.

Location: Torus Center for Integrative Healing 121 Flinn St Batavia, IL 60510

Let’s tap into a brighter, more balanced future together!