Trauma Releasing Yoga Workshop

 

Whether recent or ancestral, aware or unaware – we’ve all experienced trauma, and we all store some (or a lot) of it in our bodies. Stored trauma leads to physical and mental issues that negatively affect our lives. Learn how to release stored trauma and how to keep it from storing more.

 

The workshop is in three sections, how, where, and why your body stores trauma, Trauma Releasing Exercise integrated into an all levels yoga sequence, and restorative yoga with sound healing. There will be handouts with additional information to take home, and opportunities to follow up with me with questions.

 

This Workshop is hosted by Ruth Day, a Group & Private Yoga Instructor & Trauma Release Facilitator. You can read more about Ruth on her website.