The One & Only You! -Generation Strong Workshop ?Grades 4-8 $25

Description

Girls, let's celebrate our unique skills, personality, and inner beauty in a class designed to appreciate the one and only you! This two hour workshop lead by Kristen Desler will focus on developing life skills to recognize what makes each of us happy, healthy, and empowered. There will be a focus on taking care of our bodies as well as our minds through movement, healthy eating, and journaling. Our time will be divided between a yoga practice, healthy snack, and individuality discussion. Each girl will leave having learned new yoga poses, recipes to create at home, and a journal to continue their self-exploration.