Stress Reduction When You Have No Time

Description

Stress Reduction When You Have No Time

Saturday, May 3rd at 1pm CST

**virtual 30 min session**

Stress and hormones are deeply connected and when we can learn to manage our stress better, we will notice a shift in our hormonal symptoms.

It’s hard to find time during this busy season, so we will focus on some short, effective techniques that have a big impact…3 breathing techniques and a restorative pose with pillows and blankets.

Investment: $10

Register below with your name and email address; you will receive a Zoom link and Introductory Email prior to the Session on May 3rd.

Other offerings by Bridgette: Yoga Nidra: Who Am I? on Saturday, May 31st at 1pm and a 2 hour Intro to Hormone Yoga Workshop on Sunday, July 20th at 10am!

And Torus Center will be offering a Full Hormone Yoga Workshop in the Fall with Bridgette Shaw-Bane – more info coming soon!

About Bridgette: Bridgette is a senior teacher and Sadhaka yogini in the ISHTA lineage and has been practicing for over 27yrs and teaching for over 20yrs, with over 1000hrs training with master teachers. She specializes in Yoga Nidra, Meditation and Restorative Yoga and runs trainings in Nidra and Meditation. Bridgette discovered HY in 2019 and has been sharing it withwomen around the world after getting certified to teach it by the creator, Dinah Rodrigues. Bridgette resides in Calgary with her family, where she continues to offer workshops, classes and retreats, locally and internationally, bringing hormonal balance and relaxation tools to her students, one breath at a time.

www.bridgetteshaw.com

Contraindications for Hormone Yoga:

• Hormone Dependent Breast Cancer (and other hormone
  dependent cancers)
• Pregnancy- You can practice after 6 months of having
  the baby or with doctors permission to proceed with
  regular exercise. HY can help with breastfeeding.
• Diastasis Recti
• Advanced Endometriosis (medical permission needed if
  not advanced, please contact me prior to registering
  as you will need to also work with your doctor.)
• Recent Eye Surgery (concern is increased ocular
  pressure, we invert and we retain breath)
• Glaucoma/Detached Retina
• Serious Osteoporosis
• Fibroids/Myomas over 3cm (medical permission needed
  for small fibroids, under 3cm)
• Appendicitis without the appendix being removed