Lunch & Learn - Physical Balance: Looking Out for #1; If You Don't No One Will

Description

Feeling Achy? Not sure why? Join us at Physical Therapy Advantage to hear from body expert, Joe King, talk about injury prevention through postural alignment and body awareness.

1. Identify poor posture and movement patterns

2. Encourage healthy postural alignment and movement patterns

3. Know when to ask, "What started this pain and how do I make it go away?"

4. Understanding what BALANCE is (family, work, exercise, friends, service) – mental, physical, spiritual