Keeping it Real: Whole vs. Processed Foods with Michelle Mansfield
Gold Level
Date and Time
Saturday Jan 17, 2015
2:00 PM - 3:30 PM CST
1/17/15 2-3:30 pm
Location
Shine Yoga Studio 5 North River Street Batavia, IL 60510
Fees/Admission
$25
Website
Contact Information
Shine Yoga Studio
5 North River Street
Batavia, IL 60510
630.482.9700
you@just-shine.com
www.just-shine.com
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Description
Have you been trading Healthy & Whole for Fast & Easy? Unfortunately, these go-to prepared foods may be negatively impacting your family's health. Learn the importance of keeping it real with whole, original foods. We will discuss the nutrients in real foods, what they do for our bodies and how to shop for and prepare whole foods. Make your own on-the-go snack to take home and learn easier, healthier ways to avoid convenience food pitfalls. $25 or $60 for series (11/8, 12/13 and 1/17)
