Holiday Candlelight Restorative Yoga Series

Description

If we cultivate an intention to treat ourselves better, we can produce a more centered and enjoyable holiday for ourselves and our loved ones The holiday season can be joyful, a time to share what we have with family and friends, but it can also be a stressful time if we allow hectic schedules and commercial pressures to drive us. This 3-class series will help you to focus on what's important this holiday season. This will help you to find enjoyment and peace from spending time with family and loved ones. The 75 minutes spent on your mat will pull you away from the rampant consumerism and excess that has invaded the holiday season. Nurturing ourselves helps us to better nurture our loved ones. About the Class: Restorative Yoga Poses help promote healing/relaxation by dispelling feelings of stress, anxiety, depression, exhaustion and fatigue. It also promotes restorative sleep and stress relief. Every class will be led by candlelight and finished with a guided meditation/relaxation. If we cultivate an intention to treat ourselves better, we can produce a more centered and enjoyable holiday for ourselves and our loved ones 3-Class Series:
Thursday, December 3 - 7-8:15pm
Thursday, December 10 - 7-8:15pm
Thursday, December 17 - 7-8:15pm (Special Holiday Class)
Cost: $50 for all 3 classes. registration required - sign up today to reserve your spot, THIS CLASS WILL FILL UP QUICKLY