Community Connection Yoga Series: A Journey of Wellness, Unity, and Mental Health

Description

Community Connection Yoga Series: A Journey of Wellness, Unity, and Mental Health

Tuesday Mornings in April @ 7am

April 8th, 15th, 22nd and 29th

Join us for our Community Connection Yoga Series, where we come together through the transformative practice of traditional yoga to nurture both physical and mental well-being. This series is designed to cultivate a supportive, inclusive community centered on healing, personal growth, and connection.

Each class includes traditional yoga postures, breathwork, and meditation, offering a practice that enhances physical strength, mental clarity, and emotional balance. Yoga provides powerful tools to manage stress, reduce anxiety, and promote emotional healing, making it an essential resource for overall well-being. In today’s fast-paced world, this series creates space for restoration, self-care, and meaningful connection.

While the yoga class is designed to support your physical and mental health, we also understand that true well-being thrives in community. After the class, we invite you to stay for our free community gathering, a chance to connect with fellow participants in a relaxed, informal environment. This gathering offers an opportunity for open conversation, shared support, and a deeper connection to those within your community.

• 7:00 am – April 8th, 15th, 22nd and 29th
• 8:00 am – Community Fellowship immediately after the yoga class

Sign up today and join us for an experience that nourishes both body and mind. Together, we’ll move, grow, and heal in a supportive, vibrant community.

Investment: $20 Single Class Drop In, Package of 4 Classes (Month of April) for $64

Hosted by: April Waldrop & Torus Center

Location: Torus Center for Integrative Healing, 121 Flinn St Batavia, IL 60510; Suite 121