BWIB Luncheon ''Stress Optional''

Description

"Stress Optional"...with Workday Meditation

Want to feel more relaxed, centered and focused? Not sure how to overcome stresses with today's work environment?  Are you taking stress out of the office and into your home life?

This presentation--providing the groundwork to the fundamental basics of meditation and it’s wide reaching benefits--may help! Lisa will highlight ways to incorporate meditation techniques into daily living with a focus on the workplace. Attendees will leave feeling more relaxed, centered and focused.

After a stint as a senior account executive for Ameritech, and several years at home with her two children, Lisa Patterson decided to follow her passion into the healing arts. She is now a state licensed and nationally certified massage therapist.  She graduated valedictorian from the National University of Health Sciences where she is now on faculty. Lisa is on the leadership team for Celtic Connections, LLC a women’s organization for personal development.

Lisa is a member of the Batavia Chamber of Commerce as owner of Retreat Distinctive Therapeutic Massage and Aromatherapy. 

Lisa Patterson can be reached at 630-391-2271or lisa@retreatmassge.biz.