Are you ready to Psoas Release Party?! $25

Description

Join Desiree Eastham and Jagatjeet Kaur in a light-hearted exploration of one of the largest muscles in the body--the psoas. A well balanced psoas acts as a stable bridge between the upper and lower body promoting relaxation and benefiting not only the physical body but the emotional body as well. The psoas gets us through our day, stabilizing and mobilizing. In our yoga practice it helps us hold postures with sthira and sukha (steadiness and ease). In this evening practice we will coax the full flow of breath, enjoy the healing vibration of the crystal bowls Shine Yoga Studio 5 North River Street Batavia, IL 60510 630.482.9700 you@just-shine.com www.just-shine.comand slowly open the lower body with simple supported postures. Perfect for all levels of experience.