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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20250911T143000Z
DTEND:20250911T153000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Yoga for Mental Health: Movement & Meditation
DESCRIPTION:Yoga for Mental Health: Movement & Meditation\n\nThursday Mornings @ 9:30am\n\nFind balance\, calm\, and clarity through movement and stillness.\n\nTorus Therapy and Center are excited to offer this opportunity to dive deeper into the power of yoga to support mental health. This class is taught by Tricia Fiske\, who brings over 28 years of experience working with the transformative power of traditional yoga. With a focus on connecting the body\, breath\, and mind\, Tricia will guide you through a practice that promotes emotional well-being and mental clarity. Whether you're navigating stress\, anxiety\, grief\, or simply seeking a moment of peace\, this practice provides a safe and supportive space to reconnect with yourself.\n\nEach session begins with grounding breathwork and intention-setting\, followed by slow\, intentional movement to release tension and encourage relaxation. We close with guided meditation\, offering space for reflection\, self-awareness\, and inner calm.\n\nNo prior yoga experience is needed this class is open to all levels\, with modifications provided to meet you where you are. Come as you are and leave feeling lighter\, more centered\, and deeply nourished.\n\nJoin us and discover the healing power of movement and meditation.\n\nDates: Thursday Mornings at 9:30am\n\nAugust 7th\, 14th\, 21st\, 28th\n\nSept 4th\, 11th\, 18th\, 25th\n\nInvestment: $20 Drop In per Class or Class Package Option\n\nPackages\n\n4 Classes: $64 ($16 per class)\n\nHosted by: Tricia Fiske & Torus Center\n\nLocation: Torus Center for Integrative Healing\, 121 Flinn St Batavia\, IL 60510\; Suite 121
X-ALT-DESC;FMTTYPE=text/html:Yoga for Mental Health: Movement &\; Meditation
\n\nThursday Mornings @ 9:30am
\n\nFind balance\, calm\, and clarity through movement and stillness.
\n\nTorus Therapy and Center are excited to offer this opportunity to dive deeper into the power of yoga to support mental health. This class is taught by Tricia Fiske\, who brings over 28 years of experience working with the transformative power of traditional yoga. With a focus on connecting the body\, breath\, and mind\, Tricia will guide you through a practice that promotes emotional well-being and mental clarity. Whether you&rsquo\;re navigating stress\, anxiety\, grief\, or simply seeking a moment of peace\, this practice provides a safe and supportive space to reconnect with yourself.
\n\nEach session begins with grounding breathwork and intention-setting\, followed by slow\, intentional movement to release tension and encourage relaxation. We close with guided meditation\, offering space for reflection\, self-awareness\, and inner calm.
\n\nNo prior yoga experience is needed&mdash\;this class is open to all levels\, with modifications provided to meet you where you are. Come as you are and leave feeling lighter\, more centered\, and deeply nourished.
\n\nJoin us and discover the healing power of movement and meditation.
\n\nDates: \;Thursday Mornings at 9:30am
\n\nAugust 7th\, 14th\, 21st\, 28th
\n\nSept 4th\, 11th\, 18th\, 25th
\n\nInvestment: \;$20 Drop In per Class or Class Package Option
\n\nPackages
\n\n4 Classes: $64 ($16 per class)
\n\nHosted by: \;Tricia Fiske \;&\; Torus Center
\n\nLocation: \;Torus Center for Integrative Healing\, 121 Flinn St Batavia\, IL 60510\; Suite 121
\n
LOCATION:Torus Center for Integrative Healing 121 Flinn St Batavia\, IL 60510 Suite 121
UID:e.1902.29725
SEQUENCE:3
DTSTAMP:20260413T185447Z
URL:https://business.bataviachamber.org/events/details/yoga-for-mental-health-movement-meditation-09-11-2025-29725
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END:VCALENDAR