BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20250817T143000Z
DTEND:20250817T153000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Yoga and Your Mental Health
DESCRIPTION:Yoga and Your Mental Health\n\nSunday mornings at 9:30am\n\nStep away from the hustle and bustle of daily life and embark on a journey of inner discovery. This class is thoughtfully designed to nurture your mental and spiritual well-being\, guiding you to slow down\, connect deeply with yourself\, and explore the richness of your inner world.\n\nIn this beginner-friendly class\, you will experience a harmonious blend of:\n\n\n Asanas (Yoga Poses): A combination of floor-based and standing poses that gently guide you through a mindful movement practice\, enhancing flexibility and strength while fostering relaxation\n Pranayama (Breathwork): Techniques to deepen your breath\, helping to center and ground your energy\, and promoting a sense of calm and focus.\n Meditation Techniques: Practices to cultivate mental clarity and emotional balance\, allowing you to tune into your inner self and find tranquility.\n\n\nProps will be provided to support and adapt each pose to your unique body\, ensuring a comfortable and personalized experience. Whether you're new to yoga or seeking a practice that emphasizes slowing down and self-awareness\, this class offers a space to nurture both your body and mind.\n\nDates\n\nSunday morning from 9:30 to 10:30am\n\n\n\n** Except August 17th\n\nInvestment: $20 Drop In per Class or Class Package Option\n\nPackages \n\n4 Classes: $64 ($16 per class)\n\nOur goal is to support and assist in learning\, growing\, and establishing a yoga practice tailored to your mental and emotional needs.\n\nOffered by Jeffrey Erl & Torus Center\n\n121 Flinn St Batavia\, IL 60510\; Suite 121
X-ALT-DESC;FMTTYPE=text/html:Yoga and Your Mental Health
\n\nSunday mornings at 9:30am
\n\nStep away from the hustle and bustle of daily life and embark on a journey of inner discovery. This class is thoughtfully designed to nurture your mental and spiritual well-being\, guiding you to slow down\, connect deeply with yourself\, and explore the richness of your inner world.
\n\nIn this beginner-friendly class\, you will experience a harmonious blend of:
\n\n\n - Asanas (Yoga Poses): \;A combination of floor-based and standing poses that gently guide you through a mindful movement practice\, enhancing flexibility and strength while fostering relaxation
\n - Pranayama (Breathwork): \;Techniques to deepen your breath\, helping to center and ground your energy\, and promoting a sense of calm and focus.
\n - Meditation Techniques: \;Practices to cultivate mental clarity and emotional balance\, allowing you to tune into your inner self and find tranquility.
\n
\n\nProps will be provided to support and adapt each pose to your unique body\, ensuring a comfortable and personalized experience. Whether you&rsquo\;re new to yoga or seeking a practice that emphasizes slowing down and self-awareness\, this class offers a space to nurture both your body and mind.
\n\nDates
\n\nSunday morning from 9:30 to 10:30am
\n
\n** Except August 17th
\n\nInvestment: \;$20 Drop In per Class or Class Package Option
\n\nPackages \;
\n\n4 Classes: $64 ($16 per class)
\n\nOur goal is to support and assist in learning\, growing\, and establishing a yoga practice tailored to your mental and emotional needs.
\n\nOffered by \;Jeffrey Erl \;&\; Torus Center
\n\n121 Flinn St Batavia\, IL 60510\; Suite 121
\n
LOCATION:Torus Center for Integrative Healing 121 Flinn St.\; Suite 121 Batavia\, IL 60510
UID:e.1902.29729
SEQUENCE:3
DTSTAMP:20260413T174010Z
URL:https://business.bataviachamber.org/events/details/yoga-and-your-mental-health-08-17-2025-29729
END:VEVENT
END:VCALENDAR