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DTSTART:20150407T003000Z
DTEND:20150407T013000Z
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SUMMARY:Meditation for Beginners 4 Week Series with Kay Eck $50
DESCRIPTION:Meditation is an ancient practice that is still relevant\, useful and incredibly beneficial today. It can be as simple and practical as lowering blood pressure or learning to quiet the mind and as deep and transformative as achieving inner peace and contentment. But regardless of the reasons one comes to the practice\, meditation promotes mindful awareness has immediate\, meaningful and lasting results. In this series\, we will learn a variety of meditation techniques and postures and discuss common experiences and pitfalls to help you establish a regular practice that will serve you well for years to come. No experience necessary. Wear comfortable clothing as we will work through simple yoga poses to prepare the body for seated meditation.
X-ALT-DESC;FMTTYPE=text/html:Meditation is an ancient practice that is still relevant\, useful and incredibly beneficial today. It can be as simple and practical as lowering blood pressure or learning to quiet the mind and as deep and transformative as achieving inner peace and contentment. But regardless of the reasons one comes to the practice\, meditation promotes mindful awareness has immediate\, meaningful and lasting results. In this series\, we will learn a variety of meditation techniques and postures and discuss common experiences and pitfalls to help you establish a regular practice that will serve you well for years to come. No experience necessary. Wear comfortable clothing as we will work through simple yoga poses to prepare the body for seated meditation.
LOCATION:Shine Yoga Studio 5 North River Street Batavia\, IL 60510
UID:e.1902.4770
SEQUENCE:3
DTSTAMP:20260413T005335Z
URL:https://business.bataviachamber.org/events/details/meditation-for-beginners-4-week-series-with-kay-eck-50-04-06-2015-4770
END:VEVENT

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